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10 INGREDIENTS 3 STEPS 1hr

Baked Vegetables

RECIPE

5.0
1 Rating
Baked Vegetables
Baked Vegetables
Baked Vegetables
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1hr
Total Time

Ingredients

Servings
4
US / METRIC
2
Fennel Bulbs
1
Onion
1
Zucchini
1
small Beet
1
small Celery
2
Carrots
6
White Button Mushrooms
as needed
Olive Oil
to taste
Salt
to taste
Ground Black Pepper
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Nutrition Per Serving

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CALORIES
72
FAT
0.4 g
PROTEIN
2.9 g
CARBS
15.5 g

Cooking Instructions

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Step 1
Cut the Rande (1) and Fenchel (2) into eighths lengthwise. Top, tail and peel the Zucchini (1) , Champignons (6) , Onion (1) and Carrots (2) , then cut into large chunks. Wash, trim and quarter the Celery (1) .
Step 2
Marinate the vegetables (all but the beetroot) in Salt (to taste) , Olive Oil (as needed) and Pfeffer (to taste) and spread out on the lined baking tray. Marinate the beetroot separately and put it also on the tray. Put the baking tray into the cold cooking space. Bake.
Step 3
Hot air humid 220°C for 30 Mins
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1 Rating
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Nutrition Per Serving
Calories
72
% Daily Value*
Fat
0.4 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
15.5 g
6%
Fiber
5.1 g
18%
Sugars
8.7 g
--
Protein
2.9 g
6%
Sodium
185.9 mg
8%
Vitamin D
--
--
Calcium
58.3 mg
4%
Iron
1.2 mg
7%
Potassium
641.4 mg
14%