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12 INGREDIENTS 7 STEPS 1hr

Mango Soufflé with Coconut and Lime Sauce

RECIPE

Mango Soufflé with Coconut and Lime Sauce
Mango Soufflé with Coconut and Lime Sauce
Mango Soufflé with Coconut and Lime Sauce
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Mit V-ZUG durch den Tag.
1hr
Total Time

Ingredients

Servings
6
US / METRIC

Mango Soufflé

3/4
Mango
140 g
Quark
4
Eggs , separated
4 Yolks, 2 Whites
1/2
Lime , zested
2
Eggs , separated
40 g
Granulated Sugar
2 g
Baking Powder

Coconut Lime Sauce

50 g
Granulated Sugar
200 mL
Coconut Milk
250 mL
Cream
2
Eggs
3
Limes , juiced, zested
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Nutrition Per Serving

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CALORIES
430
FAT
31.7 g
PROTEIN
12.3 g
CARBS
27.0 g

Cooking Instructions

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Step 1
Peel the Mango (3/4) and chop up the flesh into small pieces. Mix the Quark (140 g) , Eiweiss (2) Yolks and Limettenschale (1/2) together. Whisk the den Eigelben (4) Whites, Baking Powder (2 g) , and Granulated Sugar (40 g) together until stiff, then fold into the quark mixture with ¾ of the mango pieces. Put the mixture into the dishes. Do not grease the dishes so that the soufflé can rise well.
Step 2
Blend the Kokosmilch (200 mL) , Cream (250 mL) , Limetten (3) , and Eggs (2) well with a blender. Stir in the Granulated Sugar (50 g) . Turn the mixture into a porcelain dish and cover with cling film. Put the porcelain dish into the cold cooking space at level 1. Steam.
Step 3
Steaming 89°C for 5 Mins
Step 4
After 5 minutes, put the dishes with the soufflés into the cooking space at level 3 together with the coconut and lime sauce. Continue to steam everything for another 25 minutes. Do not open the steam cooker door for the next 25 minutes while steaming otherwise the soufflés will collapse.
Step 5
Put the food in
Step 6
Steaming 89°C for 25 Mins
Step 7
Serve the soufflés while still warm, garnish with the remaining pieces of mango and coconut and lime sauce.
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Nutrition Per Serving
Calories
430
% Daily Value*
Fat
31.7 g
41%
Saturated Fat
20.1 g
101%
Trans Fat
0.6 g
--
Cholesterol
300.2 mg
100%
Carbohydrates
27.0 g
10%
Fiber
1.2 g
4%
Sugars
23.6 g
--
Protein
12.3 g
25%
Sodium
155.5 mg
7%
Vitamin D
2.0 µg
10%
Calcium
122.1 mg
9%
Iron
2.5 mg
14%
Potassium
297.8 mg
6%