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8 INGREDIENTS 6 STEPS 31min

Roasted Garlic and Cauliflower Stamp

RECIPE

Roasted Garlic and Cauliflower Stamp
Roasted Garlic and Cauliflower Stamp
Roasted Garlic and Cauliflower Stamp
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Mit V-ZUG durch den Tag.
31min
Total Time

Ingredients

Servings
4
US / METRIC
250 g
medium Potatoes
350 g
Cauliflower
5 cloves
Garlic , peeled
20 g
Butter , melted
3 g
Fresh Chives
to taste
Salt
to taste
Ground Black Pepper
30 mL
Olive Oil
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Nutrition Per Serving

VIEW ALL
CALORIES
183
FAT
11.4 g
PROTEIN
3.0 g
CARBS
18.2 g

Cooking Instructions

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Step 1
Peel and quarter the Potatoes (250 g) and put into the plastic perforated cooking tray. Wash the Cauliflower (350 g) , divide into small florets and put in the cooking tray with the potatoes and the Knoblauch (5 cloves) .
Step 2
Place the cooking tray on the hardened glass dish in the cold cooking space. Steam.
Step 3
Power-Steaming 100°C for 16 Mins
Step 4
Finely chop the Fresh Chives (3 g) .
Step 5
Transfer the steamed potatoes and cauliflower to a bowl. Put the steamed garlic aside. Mash with a potato masher and mix in the Butter (20 g) and chives. Season with Salt (to taste) and Pfeffer (to taste) .
Step 6
Lightly crush the steamed garlic, sauté in Olive Oil (30 mL) until golden brown and add to the mashed potato.
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Nutrition Per Serving
Calories
183
% Daily Value*
Fat
11.4 g
15%
Saturated Fat
3.6 g
18%
Trans Fat
--
--
Cholesterol
10.8 mg
4%
Carbohydrates
18.2 g
7%
Fiber
3.1 g
11%
Sugars
2.2 g
--
Protein
3.0 g
6%
Sodium
30.7 mg
1%
Vitamin D
--
--
Calcium
87.1 mg
7%
Iron
0.9 mg
5%
Potassium
530.7 mg
11%