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32 INGREDIENTS 14 STEPS 3hr 15min

Mixed Grill Barbecue

RECIPE

Mixed Grill Barbecue
Mixed Grill Barbecue
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Mixed Grill Barbecue
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3hr 15min
Total Time

Ingredients

Servings
6
US / METRIC

Chicken Wings

8
(80 g)
Chicken Wings
45 mL
Soy Sauce
10 g
Cane Sugar
15 mL
Rice Wine
9 g
Chinese Five Spice Powder
2 g
Garlic Powder
1 g
Chili Powder

Chicken Satay

8
(150 g)
Boneless, Skinless Chicken Breasts , cubed
15 mL
Reduced Sodium Soy Sauce
5 mL
Peanut Oil
5 g
Peanut Butter
1/4
Lime , juiced

Cubes of Beef

400 g
Rib Eye Steak
as needed
Ground Ginger
as needed
Ground Cumin
1 g
Ground Nutmeg
as needed
Ground Coriander
9 g
Salt
2 cloves
Garlic
30 mL
Peanut Oil
30 mL
Reduced Sodium Soy Sauce

Satay Sauce

30 g
Unsalted Peanuts
100 mL
Coconut Milk
15 g
Peanut Butter
10 mL
Reduced Sodium Soy Sauce
3 g
Red Curry Paste

For Serving

1
Spring Onion
green part
to taste
White Sesame Seeds
1
Lemon
1
Lime
to taste
Crushed Red Pepper Flakes
to taste
Ground Cumin
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Nutrition Per Serving

VIEW ALL
CALORIES
729
FAT
39.7 g
PROTEIN
81.7 g
CARBS
12.6 g

Cooking Instructions

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Step 1
Pierce the Die Flügel (8) with a carving fork or skewer all over to help the marinade penetrate. Halve the chicken wings at the joint.
Step 2
Mix the Rice Wine (15 mL) , Zucker (10 g) , Soy Sauce (45 mL) , Chinese Five Spice Powder (9 g) , Garlic Powder (2 g) , and Chili (1 g) powders together in a bowl. Add the chicken wing pieces and coat well with the marinade. Put everything into a vacuum bag, vacuum seal on level 3 and chill in the refrigerator for 2 hours.
Step 3
For the chicken satay, mix Peanut Butter (5 g) , Boneless, Skinless Chicken Breasts (8) , Limettensaft (1/4) , Milde Sojasauce (15 mL) together for the marinade. Coat the Peanut Oil (5 mL) with the marinade, put into a vacuum bag, vacuum seal on level 3 and chill in the refrigerator for 2 hours.
Step 4
Cut the Garlic (2 cloves) into 2.5 cm cubes. Peel and crush the Rib Eye Steak (400 g) and put into a bowl with the Peanut Oil (30 mL) , Salt (9 g) , Kreuzkümmel (as needed) , Koriander (as needed) , milde Sojasauce (30 mL) , Muskat (1 g) , and Ingwer (as needed) . Mix in the cubes of beef. Put everything into a vacuum bag, vacuum seal on level 3 and chill in the refrigerator for at least 30 minutes or overnight.
Step 5
Coarsely chop the Erdnüsse (30 g) , put into a saucepan along with the milde Sojasauce (10 mL) , Coconut Milk (100 mL) , Peanut Butter (15 g) , and Curry Paste (3 g) and mix well. Bring the sauce to the boil and then simmer on a low heat for 10 minutes. Allow to cool down.
Step 6
(Pre-)heat cooking space to 230°C with Hot air + steaming
Step 7
Take the chicken wing pieces out of the bag, lay out on a lined baking tray and put into the preheated cooking space. Cook.
Step 8
Put the food in
Step 9
Hot air + steaming 230°C for 9 Mins
Step 10
Prepare
Step 11
Take the chicken satay out of the bag and thread onto individual skewers. Take the beef out of the bag and thread on 2 to 3 cubes per skewer.
Step 12
Place the skewers on the baking tray along with the chicken wing pieces. Continue cooking.
Step 13
Hot air + steaming 230°C for 6 Mins 30 Secs
Step 14
Arrange the meat on a platter when done. Finely chop the green of the Sesam (to taste) . Sprinkle the Spring Onion (1) and the spring onion green over the chicken wing pieces. Cut the Lime (1) and the Lemon (1) into wedges. Sprinkle the Chiliflocken (to taste) and the Kreuzkümmel (to taste) over the beef. Arrange the lemon wedges around the meat. Serve the satay sauce separately with the lime wedges.
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Nutrition Per Serving
Calories
729
% Daily Value*
Fat
39.7 g
51%
Saturated Fat
13.9 g
70%
Trans Fat
0.0 g
--
Cholesterol
283.6 mg
95%
Carbohydrates
12.6 g
5%
Fiber
1.7 g
6%
Sugars
3.8 g
--
Protein
81.7 g
163%
Sodium
2157.9 mg
94%
Vitamin D
0.1 µg
0%
Calcium
32.9 mg
3%
Iron
4.7 mg
26%
Potassium
355.0 mg
8%