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17 INGREDIENTS 7 STEPS 1hr 5min

Ebly Wheat with Vegetables

RECIPE

Ebly Wheat with Vegetables
Ebly Wheat with Vegetables
Ebly Wheat with Vegetables
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Save for Your Next Trip to the Grocery Store
Mit V-ZUG durch den Tag.
1hr 5min
Total Time

Ingredients

Servings
4
US / METRIC

Rucola Pesto

50 g
Arugula
2 cloves
Garlic
30 g
Pine Nuts
1
Lemon , zested
20 g
Pecorino Romano Cheese , grated
2 g
Salt
to taste
Ground Black Pepper
50 mL
Olive Oil

Vegetables

1
Kohlrabi
2
Carrots
200 g
Chard
100 g
Mixed Mushrooms
mixed
to taste
Salt

Ebly Wheat

250 g
Wheat Berries
400 mL
Vegetable Broth
to taste
Salt
to taste
Ground Black Pepper
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Nutrition Per Serving

VIEW ALL
CALORIES
452
FAT
19.6 g
PROTEIN
14.9 g
CARBS
60.7 g

Author's Notes

Any other vegetables that are in season can also be used.

Cooking Instructions

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Step 1
Toast the Pecorino Romano Cheese (20 g) . Set aside 1 tbsp of pine nuts for the garnish. For the pesto, put Olive Oil (50 mL) , Zitronenabrieb (1) , 2 tbsp pine nuts, Arugula (50 g) , Pfeffer (to taste) , Salt (2 g) , Pinienkerne (30 g) , Garlic (2 cloves) in a mixing jug and blend finely. Put the pesto to one side.
Step 2
Peel the Kohlrabi (1) and Carrots (2) and cut them into sticks about 5 millimeters thick. Wash the Mixed Mushrooms (100 g) well, then cut into 2 centimeter wide strips. Quarter the Krautstiel (200 g) .
Step 3
Place the vegetables and mushrooms in the perforated cooking tray and season with salzen (to taste) .
Step 4
Put the Bouillon (400 mL) into the cooking tray (⅓ GN) and add the Wheat Berries (250 g) .
Step 5
Place the cooking tray (⅓ GN) next to the vegetables on the perforated cooking tray in the cold cooking space. Steam.
Step 6
Steaming 100°C for 20 Mins
Step 7
Mix the ebly wheat, vegetables and pre-prepared rucola pesto together. Season with Salt (to taste) and Pfeffer (to taste) to taste. Garnish with the 1 tbsp pine nuts that were set aside earlier.
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Nutrition Per Serving
Calories
452
% Daily Value*
Fat
19.6 g
25%
Saturated Fat
3.1 g
16%
Trans Fat
0.0 g
--
Cholesterol
4.0 mg
1%
Carbohydrates
60.7 g
22%
Fiber
13.5 g
48%
Sugars
4.9 g
--
Protein
14.9 g
30%
Sodium
647.1 mg
28%
Vitamin D
--
--
Calcium
167.6 mg
13%
Iron
4.3 mg
24%
Potassium
750.8 mg
16%