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13 INGREDIENTS 6 STEPS 3hr

Cantonese Beef Stew

RECIPE

Cantonese beef stew
Cantonese Beef Stew
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Cantonese beef stew
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3hr
Total Time

Ingredients

Servings
4
US / METRIC
750 g
cubed Beef Brisket
or beef for braising
6 sticks
Bean Curd
1
Onion
6 cloves
Garlic
2
Carrots
200 g
Daikon
700 mL
Water
60 mL
Soy Sauce
60 mL
Oyster Sauce
30 mL
Sesame Oil
60 mL
Rice Wine
Shaoxing wine
to taste
Ground White Pepper
to taste
Salt
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Nutrition Per Serving

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CALORIES
455
FAT
19.0 g
PROTEIN
51.9 g
CARBS
20.8 g

Cooking Instructions

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Step 1
Break the Tofu (6 sticks) into about 6 cm pieces and soak in warm water for 30 minutes. Transfer to the porcelain dish.
Step 2
Cut the Rindfleisch (750 g) into large pieces, each weighing about 60 g, or alternatively have your butcher do this for you. Place these pieces of beef on top of the tofu in the porcelain dish and season with Salt (to taste) and Pfeffer (to taste) .
Step 3
Cut the Onion (1) into 3–4 cm cubes. Peel the cloves of Garlic (6 cloves) and leave whole. Peel and, depending on size, halve or quarter the Carrots (2) . Peel the Rettich (200 g) , halve and cut into about 2 cm thick slices.
Step 4
Scatter the vegetables over the meat and add the Water (700 mL) , Sesame Oil (30 mL) , Oyster Sauce (60 mL) , Soy Sauce (60 mL) , and Rice Wine (60 mL) , making sure everything is covered.
Step 5
Put the porcelain dish on to the wire shelf in the cold cooking space. Cook.
Step 6
Hot air humid 160°C for 2 Hrs 30 Mins
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Nutrition Per Serving
Calories
455
% Daily Value*
Fat
19.0 g
24%
Saturated Fat
4.4 g
22%
Trans Fat
0.0 g
--
Cholesterol
67.5 mg
22%
Carbohydrates
20.8 g
8%
Fiber
2.1 g
8%
Sugars
10.0 g
--
Protein
51.9 g
104%
Sodium
4328.9 mg
188%
Vitamin D
--
--
Calcium
209.4 mg
16%
Iron
3.0 mg
17%
Potassium
293.4 mg
6%