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10 INGREDIENTS 5 STEPS 40min

Cauliflower, Buttermilk and Cheese Mash

RECIPE

Cauliflower, Buttermilk and Cheese Mash
Cauliflower, Buttermilk and Cheese Mash
Cauliflower, Buttermilk and Cheese Mash
Mit V-ZUG durch den Tag.
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Mit V-ZUG durch den Tag.
40min
Total Time
36min
Active Time

Ingredients

Servings
4
US / METRIC
300 g
medium Potatoes
300 g
Cauliflower
2 slices
Bacon
1 clove
Garlic
50 mL
Buttermilk
15 g
Butter
3 g
chopped Fresh Chives
25 g
Cheese , grated
to taste
Salt
to taste
Ground Black Pepper
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Nutrition Per Serving

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CALORIES
168
FAT
8.4 g
PROTEIN
6.2 g
CARBS
18.2 g

Cooking Instructions

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Step 1
Peel and quarter the Potatoes (300 g) and put into the plastic perforated cooking tray. Wash the Cauliflower (300 g) , divide into small florets and put in the cooking tray with the potatoes.
Step 2
Place the cooking tray on the hardened glass dish in the cold cooking space. Steam.
Step 3
Power-Steaming 100°C for 16 Mins
Step 4
Cut the Bacon (2 slices) into thin strips and dry-fry in a frying pan. Peel and crush the Garlic (1 clove) . Finely chop the Fresh Chives (3 g) .
Step 5
Transfer the steamed potatoes and cauliflower to a bowl. Mash with a potato masher and mix in the Bacon, Garlic, Chives, Butter (15 g) , Cheese (25 g) , and Salt (to taste) . Season with Buttermilk (50 mL) and Pfeffer (to taste) .
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Nutrition Per Serving
Calories
168
% Daily Value*
Fat
8.4 g
11%
Saturated Fat
4.4 g
22%
Trans Fat
0.0 g
--
Cholesterol
21.9 mg
7%
Carbohydrates
18.2 g
7%
Fiber
3.1 g
11%
Sugars
2.9 g
--
Protein
6.2 g
12%
Sodium
152.6 mg
7%
Vitamin D
0.2 µg
1%
Calcium
89.4 mg
7%
Iron
1.0 mg
6%
Potassium
594.3 mg
13%