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8 INGREDIENTS 5 STEPS 31min

Fennel Bulb and Seed Mash

RECIPE

Fennel Bulb and Seed Mash
Fennel Bulb and Seed Mash
Fennel Bulb and Seed Mash
Mit V-ZUG durch den Tag.
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Mit V-ZUG durch den Tag.
31min
Total Time

Ingredients

Servings
4
US / METRIC
450 g
Potatoes
150 g
Fennel Bulbs
15 mL
Olive Oil
100 g
Crème Fraîche
100 mL
Milk
6 g
Fennel Seeds
to taste
Ground Black Pepper
to taste
Salt
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Nutrition Per Serving

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CALORIES
233
FAT
14.7 g
PROTEIN
4.7 g
CARBS
24.4 g

Cooking Instructions

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Step 1
Peel and quarter the Potatoes (450 g) and put into the plastic perforated cooking tray with the Fennel Bulbs (150 g) .
Step 2
Place the cooking tray on the hardened glass dish in the cold cooking space. Steam.
Step 3
Power-Steaming 100°C for 16 Mins
Step 4
Grind the Fennel Seeds (6 g) using a mortar and pestle.
Step 5
Finely dice the steamed fennel. Transfer the steamed potatoes to a bowl. Mash with a potato masher and mix in the fennel and the Olive Oil (15 mL) , Crème Fraîche (100 g) , Salt (to taste) and fennel seeds. Season with Milk (100 mL) and Pfeffer (to taste) .
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Nutrition Per Serving
Calories
233
% Daily Value*
Fat
14.7 g
19%
Saturated Fat
6.9 g
34%
Trans Fat
0.0 g
--
Cholesterol
32.4 mg
11%
Carbohydrates
24.4 g
9%
Fiber
4.1 g
15%
Sugars
4.5 g
--
Protein
4.7 g
9%
Sodium
45.7 mg
2%
Vitamin D
0.2 µg
1%
Calcium
97.9 mg
8%
Iron
1.5 mg
8%
Potassium
721.1 mg
15%