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5 INGREDIENTS 5 STEPS 27min

Fruit Compote

RECIPE

Fruit Compote
Fruit Compote
Fruit Compote
Mit V-ZUG durch den Tag.
Save for Your Next Trip to the Grocery Store
Mit V-ZUG durch den Tag.
27min
Total Time

Ingredients

Servings
4
US / METRIC
2
Apples
2
Pears
3
Prunes
45 mL
Cointreau
1/2
Pomegranate
or Johannisbeeren
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Nutrition Per Serving

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CALORIES
101
FAT
0.7 g
PROTEIN
0.8 g
CARBS
18.4 g

Author's Notes

Sweeten the compote with sugar to taste.
Redcurrants can be used instead of pomegranate seeds.

Cooking Instructions

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Step 1
Peel, cut into eighths and core the Pears (2) and Apples (2) .
Step 2
Halve and pit the Prunes (3) , then cut the prune halves into quarters.
Step 3
Spread the prepared fruit out in the porcelain dish and drizzle with Cointreau (45 mL) . Put the porcelain dish on the wire shelf in the cold cooking space. Steam.
Step 4
Steaming 100°C for 12 Mins
Step 5
Remove the seeds from the Granatapfelkerne (1/2) and scatter over the compote.
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Nutrition Per Serving
Calories
101
% Daily Value*
Fat
0.7 g
1%
Saturated Fat
0.0 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
18.4 g
7%
Fiber
3.4 g
12%
Sugars
14.2 g
--
Protein
0.8 g
2%
Sodium
1.3 mg
0%
Vitamin D
--
--
Calcium
7.3 mg
1%
Iron
0.3 mg
2%
Potassium
195.6 mg
4%