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13 INGREDIENTS 8 STEPS 3hr 5min

Beetroot Zander with Lime Fennel

RECIPE

Beetroot Zander with Lime Fennel
Beetroot Zander with Lime Fennel
Beetroot Zander with Lime Fennel
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Mit V-ZUG durch den Tag.
3hr 5min
Total Time
1hr 5min
Active Time

Ingredients

Servings
4
US / METRIC
1/2
Lime , juiced

Lime Fennel

200 g
Fennel Bulbs
1/2
Lime
filleted
30 mL
Olive Oil
1 pinch
Granulated Sugar
1 pinch
Ground Coriander
to taste
Salt
to taste
Ground Black Pepper
to taste
Fleur de Sel

Beetroot Zander

4
Zander Fillets
50 mL
Beet Juice
40 g
Butter
4
Sichuan Peppercorns
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Nutrition Per Serving

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CALORIES
269
FAT
18.1 g
PROTEIN
21.0 g
CARBS
5.7 g

Author's Notes

The zander fillets can be stored for several days in the marinade.
Blow torching the zander fillets creates a delicious roasted aroma.
Serve with fennel purée. For the fennel purée, steam 300 g fennel and 200 g potatoes, then finely purée.

Cooking Instructions

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Step 1
Finely shave the Olive Oil (30 mL) using a mandolin and place in a vacuum bag together with the Salt (to taste) , Granulated Sugar (1 pinch) , Fennel Bulbs (200 g) and Pfeffer (to taste) . Season with filetierten Limettenscheiben (1/2) and Koriander (1 pinch) . Vacuum seal the bag on level 3. Leave to rest in the refrigerator for at least 2 hours.
Step 2
Open the bag with the lime fennel, transfer the contents to a mixing bowl, then season with Fleur de Sel (to taste) .
Step 3
Pat the Butter (20 g) fillets dry and put into a vacuum bag together with the Die Fischfilets (4) , half the Beet Juice (50 mL) and the Szechuanpfeffer (4) , vacuum seal on level 2. Keep chilled in the refrigerator (or freezer) until shortly before cooking.
Step 4
Place the bag in the perforated cooking tray and then put the tray into the cold cooking space. Steam.
Step 5
Put the food in
Step 6
Steaming 62°C for 20 Mins
Step 7
Open the bag. Carefully sieve the liquid into a small saucepan, stir in the other half of the Butter (20 g) to make a creamy sauce.
Step 8
Arrange the zander fillets on a plate and serve with the lime fennel. Pour on the sauce.
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Nutrition Per Serving
Calories
269
% Daily Value*
Fat
18.1 g
23%
Saturated Fat
6.6 g
33%
Trans Fat
--
--
Cholesterol
70.7 mg
24%
Carbohydrates
5.7 g
2%
Fiber
1.8 g
6%
Sugars
3.2 g
--
Protein
21.0 g
42%
Sodium
80.4 mg
3%
Vitamin D
--
--
Calcium
113.7 mg
9%
Iron
2.0 mg
11%
Potassium
673.4 mg
14%