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4 INGREDIENTS 7 STEPS 50min

Crab in a Salt Crust

RECIPE

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Crab in a salt crust
Crab in a Salt Crust
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Crab in a salt crust
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50min
Total Time

Ingredients

Servings
4
US / METRIC
600 g
Whole Crabs
1 kg
Coarse Salt
4 g
Chinese Five Spice Powder
600 mL
Water
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Nutrition Per Serving

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CALORIES
130
FAT
15.9 g
PROTEIN
114.2 g
CARBS
0.0 g

Cooking Instructions

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Step 1
Rinse the Whole Crabs (600 g) under cold running water and pat dry with kitchen paper.
Step 2
Preheat the oven to 200 °C Hot air + steaming.
Step 3
In a bowl, mix the Coarse Salt (1 kg) and Chinese Five Spice Powder (4 g) together and add the Water (600 mL) . Place a quarter of the seasoned salt on a tray lined with baking paper and spread flat as big as the crab. Lay the crab, belly-side up, on top of the salt, cover with the rest of the seasoned salt, and press down lightly.
Step 4
Put the baking tray into the preheated cooking space. Cook.
Step 5
Put the food in
Step 6
Put the baking tray into the preheated oven and cook at 200 °C Hot air + steaming for 20 Minutes.
Step 7
Gently remove the crab from the salt using tongs. Brush off the excess salt, remove the crab’s shell and cut the crab into two. Place on a plate and serve.
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Nutrition Per Serving
Calories
130
% Daily Value*
Fat
15.9 g
20%
Saturated Fat
0.3 g
2%
Trans Fat
0.0 g
--
Cholesterol
79.5 mg
26%
Carbohydrates
0.0 g
0%
Fiber
0.0 g
0%
Sugars
0.0 g
--
Protein
114.2 g
228%
Sodium
100780.0 mg
4382%
Vitamin D
--
--
Calcium
46.6 mg
4%
Iron
3.6 mg
20%
Potassium
--
--