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15 INGREDIENTS 7 STEPS 40min

Stir-Fried Wok Vegetables with Shrimp

RECIPE

4.5
2 Ratings
Stir-fried wok vegetables with shrimp makes an excellent date night dish to impress. It's so easy you won't believe it.
Stir-Fried Wok Vegetables with Shrimp
Stir-fried wok vegetables with shrimp makes an excellent date night dish to impress. It's so easy you won't believe it.
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40min
Total Time

Ingredients

Servings
4
US / METRIC
12
Shrimp
1 clove
Garlic
1
Red Chili Pepper
3
Spring Onions
1
Red Onion
100 g
Frozen Green Peas
50 g
Shiitake Mushrooms
100 g
White Cabbage
30 g
Water Chestnuts
to taste
Peanut Oil
for searing
20 g
Sesame Oil
30 g
Soy Sauce
to taste
Salt
to taste
Ground Black Pepper
10 g
Sesame Seeds
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Nutrition Per Serving

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CALORIES
180
FAT
6.9 g
PROTEIN
17.6 g
CARBS
13.8 g

Cooking Instructions

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Step 1
Peel the Garlic (1 clove) and Red Onion (1) , then cut into strips.
Step 2
Slice the Shiitake Mushrooms (50 g) . Halve and deseed the Spring Onions (3) and cut the Red Chili Pepper (1) into 3-cm long pieces.
Step 3
Cut the White Cabbage (100 g) into strips. Thinly slice the Water Chestnuts (30 g) and mix together with the Frozen Green Peas (100 g) .
Step 4
Heat up the wok, add the Peanut Oil (to taste) to the wok and briefly sear the Shrimp (12) . Remove the shrimps from the wok and put to one side.
Step 5
Put the Garlic, Spring Onion, and Red Onion in the wok and sear for 5 minutes, then add the vegetables and sear on all sides. The vegetables should be soft after about 2 minutes.
Step 6
Add the shrimps and season with Salt (to taste) and Ground Black Pepper (to taste) .
Step 7
Add the Soy Sauce (30 g) and stir. Pour in the Sesame Oil (20 g) and sear for another 30 seconds. Remove the wok from the heat, scatter over the Sesame Seeds (10 g) .
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Rate & Review

4.5
2 Ratings
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Nutrition Per Serving
Calories
180
% Daily Value*
Fat
6.9 g
9%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
111.1 mg
37%
Carbohydrates
13.8 g
5%
Fiber
3.9 g
14%
Sugars
5.5 g
--
Protein
17.6 g
35%
Sodium
520.6 mg
23%
Vitamin D
0.1 µg
0%
Calcium
102.0 mg
8%
Iron
2.4 mg
13%
Potassium
479.0 mg
10%