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16 INGREDIENTS 7 STEPS 12hr 30min

Moroccan Carrot Salad With Beluga Lentils

RECIPE

Moroccan carrot salad with beluga lentils
Moroccan Carrot Salad With Beluga Lentils
Moroccan carrot salad with beluga lentils
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12hr 30min
Total Time
27min
Active Time

Ingredients

Servings
4
US / METRIC
200 g
Black Lentils
150 g
Purple Carrots
150 g
Yellow Carrots
150 g
Carrots
3 cloves
Garlic
45 mL
Olive Oil
100 mL
Water
20 mL
White Wine Vinegar
5 g
Smoked Paprika
as needed
Cayenne Pepper
as needed
Ground Coriander
3 g
Garam Masala
to taste
Ground Black Pepper
to taste
Salt
1/2 bunch
Fresh Cilantro
1/2 bunch
Italian Flat-Leaf Parsley
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Nutrition Per Serving

VIEW ALL
CALORIES
321
FAT
12.0 g
PROTEIN
12.4 g
CARBS
44.4 g

Cooking Instructions

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Step 1
Soak the Linsen (200 g) in cold water for 12 hours before cooking.
Step 2
(Pre-)heat cooking space to 200°C with Hot air + steaming
Step 3
Peel the Yellow Carrots (150 g) , violetten Karotten (150 g) , Carrots (150 g) , and cut into thick slices. Peel and chop the Garlic (3 cloves) .
Step 4
Place all the vegetables, Olive Oil (45 mL) , Water (100 mL) , Cayennepfeffer (as needed) , Essig (20 mL) , Pfeffer (to taste) , Koriander (as needed) , Garam Masala (3 g) , Paprika (5 g) , and Salt (to taste) into the porcelain dish and mix together. Put the porcelain dish into the preheated cooking space at level 2. Cook.
Step 5
Put the food in
Step 6
Hot air + steaming 200°C for 12 Mins | PowerPlus level 8
Step 7
Take the porcelain dish out of the cooking space. Chop the Koriander (1/2 bunch) and Petersilie (1/2 bunch) and stir in.
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Nutrition Per Serving
Calories
321
% Daily Value*
Fat
12.0 g
15%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
44.4 g
16%
Fiber
11.2 g
40%
Sugars
5.4 g
--
Protein
12.4 g
25%
Sodium
95.2 mg
4%
Vitamin D
--
--
Calcium
149.9 mg
12%
Iron
3.6 mg
20%
Potassium
399.6 mg
9%