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6 INGREDIENTS 4 STEPS 20min

72-hour Pork Belly

RECIPE

72-hour Pork Belly
72-hour Pork Belly
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72-hour Pork Belly
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20min
Total Time

Ingredients

Servings
4
US / METRIC
1.3 kg
Skin-On Pork Belly
6 g
Chinese Five Spice Powder
7 g
Honey
2 pinches
Salt
30 mL
Reduced Sodium Soy Sauce
as needed
Oil
for searing
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Nutrition Per Serving

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CALORIES
1693
FAT
171.2 g
PROTEIN
29.7 g
CARBS
1.9 g

Author's Notes

Fill the water tank completely full with water before cooking.
The pork belly can also be cooked at 68 °C for 24 hours.
The pork belly can be seared on a piece of baking paper to prevent it from sticking to the Teppan Yaki.

Cooking Instructions

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Step 1
Rinse the Chinese Five Spice Powder (6 g) under cold running water and pat dry with kitchen paper. Mix the salzen (2 pinches) and the Honey (7 g) together and spread evenly over the pork belly. Rub the meat side with the Fleisch (1.3 kg) and a little Sojasauce (30 mL) , but not the skin side.
Step 2
Put the marinated pork belly into a vacuum bag, add the soy sauce and vacuum seal it on level 3. Place the bag on the wire shelf in the cold cooking space. Steam.
Step 3
Vacuisine 62°C for 72 Hrs
Step 4
After steaming, take the pork belly out of the bag and pat dry with kitchen paper. Next, place the pork belly, skin-side down, on the Teppan Yaki and, using a little Oil (as needed) , brown until golden and crispy.
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Nutrition Per Serving
Calories
1693
% Daily Value*
Fat
171.2 g
219%
Saturated Fat
63.8 g
319%
Trans Fat
--
--
Cholesterol
230.8 mg
77%
Carbohydrates
1.9 g
1%
Fiber
0.1 g
0%
Sugars
1.5 g
--
Protein
29.7 g
59%
Sodium
387.5 mg
17%
Vitamin D
--
--
Calcium
2.5 mg
0%
Iron
2.2 mg
12%
Potassium
29.0 mg
1%