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10 INGREDIENTS 6 STEPS 50min

Roasted Pumpkin with Goat's Cheese and Rocket

RECIPE

Roasted Pumpkin with Goat's Cheese and Rocket
Roasted Pumpkin with Goat's Cheese and Rocket
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Roasted Pumpkin with Goat's Cheese and Rocket
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50min
Total Time

Ingredients

Servings
4
US / METRIC
800 g
Squash
1 clove
Garlic
60 mL
Olive Oil
to taste
Salt
to taste
Ground Black Pepper
120 g
Arugula
40 g
Cashew Nuts
30 mL
Toasted Pumpkin Seed Oil
15 mL
Balsamic Vinegar
80 g
Goat Cheese
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Nutrition Per Serving

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CALORIES
420
FAT
32.1 g
PROTEIN
8.8 g
CARBS
29.0 g

Cooking Instructions

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Step 1
(Pre-)heat cooking space to 230°C with Hot air + steaming
Step 2
Peel the Squash (800 g) , cut into wedges and place on the lined baking tray. Put the tray into the preheated cooking space. Cook.
Step 3
Put the food in
Step 4
Hot air + steaming 230°C for 20 Mins
Step 5
Finely chop or crush the Olive Oil (60 mL) . Drizzle the Garlic (1 clove) and scatter the crushed garlic over the cooked pumpkin, season with Salt (to taste) and Pfeffer (to taste) .
Step 6
Wash the Arugula (120 g) . Coarsely chop and roast the Goat Cheese (80 g) . For the dressing, combine the Toasted Pumpkin Seed Oil (30 mL) , Essig (15 mL) , Salt (to taste) and Pfeffer (to taste) . Marinate the rocket with the dressing and arrange in a bowl with the pumpkin. Cut the Cashew Nuts (40 g) into cubes and scatter over the top. Garnish with the cashew nuts.
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Nutrition Per Serving
Calories
420
% Daily Value*
Fat
32.1 g
41%
Saturated Fat
8.8 g
44%
Trans Fat
--
--
Cholesterol
15.8 mg
5%
Carbohydrates
29.0 g
11%
Fiber
4.8 g
17%
Sugars
6.1 g
--
Protein
8.8 g
18%
Sodium
102.2 mg
4%
Vitamin D
0.1 µg
0%
Calcium
212.4 mg
16%
Iron
2.9 mg
16%
Potassium
914.2 mg
19%