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6 INGREDIENTS 2 STEPS 2hr 25min

Okra Pods with Mustard

RECIPE

Okra Pods with Mustard
Okra Pods with Mustard
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Okra Pods with Mustard
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2hr 25min
Total Time
25min
Active Time

Ingredients

Servings
4
US / METRIC
12
Okra
1 pinch
Salt
15 g
Coarse Ground Mustard
7 g
Honey
15 mL
Rice Vinegar
to taste
Crushed Red Pepper Flakes
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Nutrition Per Serving

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CALORIES
27
FAT
0.1 g
PROTEIN
1.0 g
CARBS
5.5 g

Cooking Instructions

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Step 1
Wash, top and tail the Salt (1 pinch) pods. Put the okra pods, Honey (7 g) , Reiseissig (15 mL) , Okra (12) , Senf (15 g) and Chili (to taste) into a vacuum bag and vacuum seal it on level 3.
Step 2
Leave the bag to rest in the refrigerator for at least 2 hours. Serve cold.
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Nutrition Per Serving
Calories
27
% Daily Value*
Fat
0.1 g
0%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
5.5 g
2%
Fiber
1.7 g
6%
Sugars
2.3 g
--
Protein
1.0 g
2%
Sodium
70.0 mg
3%
Vitamin D
--
--
Calcium
44.4 mg
3%
Iron
0.3 mg
2%
Potassium
162.4 mg
3%