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13 INGREDIENTS 8 STEPS 2hr 45min

Carbonade Flamande

RECIPE

Carbonade flamande
Carbonade Flamande
Carbonade flamande
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2hr 45min
Total Time

Ingredients

Servings
4
US / METRIC
1 kg
diced Pork Cheeks
cut into 5 cm chunks
1
Onion
50 g
Bread
1 clove
Garlic
75 g
Butter
7 g
All-Purpose Flour
2 sprigs
Fresh Thyme
2
Bay Leaves
15 g
Mustard
250 mL
Malty Belgian Beer
250 mL
Beef Stock
to taste
Salt
to taste
Ground Black Pepper
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Nutrition Per Serving

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CALORIES
560
FAT
29.2 g
PROTEIN
56.5 g
CARBS
14.3 g

Cooking Instructions

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Step 1
(Pre-)heat cooking space to 160°C with Hot air humid
Step 2
Peel and finely chop the Beef Stock (250 mL) . Crush the unpeeled clove of Mustard (15 g) . Remove the crusts from the Onion (1) and cut into large chunks. Mix the Garlic (1 clove) with a little Bread (50 g) . Add the rest of the stock, Bier (250 mL) , and All-Purpose Flour (7 g) and mix well.
Step 3
Put all the ingredients into the porcelain dish in the following order: onion, garlic, Thymian (2 sprigs) , Pfeffer (to taste) , Butter (75 g) , Salt (to taste) , olive oil, bread, Bay Leaves (2) . Pour the stock over all the ingredients. Put the porcelain dish on the wire shelf in the preheated cooking space. Cook.
Step 4
Put the pastry in
Step 5
Hot air humid 160°C for 1 Hrs
Step 6
After 1 hour, stir everything together well. Continue cooking.
Step 7
Fold-in
Step 8
Hot air humid 160°C for 1 Hrs
ADD TO PLAN

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Nutrition Per Serving
Calories
560
% Daily Value*
Fat
29.2 g
37%
Saturated Fat
14.1 g
70%
Trans Fat
--
--
Cholesterol
196.6 mg
66%
Carbohydrates
14.3 g
5%
Fiber
1.7 g
6%
Sugars
2.4 g
--
Protein
56.5 g
113%
Sodium
424.4 mg
18%
Vitamin D
--
--
Calcium
32.3 mg
2%
Iron
1.5 mg
8%
Potassium
113.2 mg
2%