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9 INGREDIENTS 6 STEPS 1hr 30min

Steamed Abalone with Dried Mandarin Peel

RECIPE

Steamed abalone with dried mandarin peel
Steamed Abalone with Dried Mandarin Peel
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Steamed abalone with dried mandarin peel
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1hr 30min
Total Time

Ingredients

Servings
4
US / METRIC
1
Mandarin Orange
10 g
thinly sliced Fresh Ginger
4
Abalone
fresh, each about 100 g with the shell
1
Spring Onion
1
Red Chili Pepper
30 mL
Oil
as needed
Limes
(optional)
30 mL
Soy Sauce
to taste
Edible Flowers
(optional)
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Nutrition Per Serving

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CALORIES
381
FAT
9.3 g
PROTEIN
48.9 g
CARBS
22.0 g

Cooking Instructions

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Step 1
Soak the Fresh Ginger (10 g) in hot water until soft enough to cut. Carefully scrape off the white pith and cut the peel into fine strips. Cut the getrocknete Mandarinenschale (1) into fine strips as well.
Step 2
Scrub the Abalone (4) clean and rinse them thoroughly with water. Prise the flesh from the shell using a short-bladed knife or flat spatula. Remove the inner organs. Scrub off the black film with a brush or coarse sponge. Rinse the flesh and pat dry with kitchen paper.
Step 3
Put the flesh into the clean abalone shells and place the shells face-down in the cooking tray. Scatter the strips of mandarin peel and ginger over the abalones. Put the cooking tray on to the wire shelf in the cold cooking space. Steam.
Step 4
Steaming 100°C for 1 Hrs
Step 5
Finely chop the Zwiebel (1) and the green of the Chili (1) . Heat the Oil (30 mL) in a pan until it starts to smoke.
Step 6
Remove the strips of mandarin peel and ginger from the steamed abalones. Scatter the spring onion over the abalones and then drizzle over the hot oil and Soy Sauce (30 mL) . Garnish with the chilli and the essbaren Blüten (to taste) .
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Nutrition Per Serving
Calories
381
% Daily Value*
Fat
9.3 g
12%
Saturated Fat
0.9 g
4%
Trans Fat
0.1 g
--
Cholesterol
236.6 mg
79%
Carbohydrates
22.0 g
8%
Fiber
0.8 g
3%
Sugars
3.2 g
--
Protein
48.9 g
98%
Sodium
1756.1 mg
76%
Vitamin D
--
--
Calcium
101.0 mg
8%
Iron
8.3 mg
46%
Potassium
762.6 mg
16%