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15 INGREDIENTS 7 STEPS 1hr 15min

Escabeche

RECIPE

Escabeche
Escabeche
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Escabeche
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1hr 15min
Total Time

Ingredients

Servings
4
US / METRIC
1/4
Celery Root
1
Carrot
1/2
Fennel Bulb
1
Red Bell Pepper
1
Red Onion
1/2
Leek
5
Tomatoes
1/2 bunch
Fresh Parsley
1
Organic Lemon
2
(350 g)
Whole Sea Breams
15 g
Butter
to taste
Salt
to taste
Ground Black Pepper
45 mL
Olive Oil
45 mL
Sherry Vinegar
or Milder Essig
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Nutrition Per Serving

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CALORIES
411
FAT
18.6 g
PROTEIN
43.3 g
CARBS
17.2 g

Cooking Instructions

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Step 1
Peel and finely shave the Zwiebel (1) and Tomatoes (5) . Wash, trim and finely shave the Fennel Bulb (1/2) . Wash the Sellerie (1/4) and Zitrone (1) and cut into fine strips. Peel and finely dice the Petersilie (1/2 bunch) . Wash, destalk and finely dice the Carrot (1) . Chop the Peperoni (1) . Wash the Leek (1/2) and cut into 1 centimeter thick slices.
Step 2
(Pre-)heat cooking space to 160°C with Hot air + steaming
Step 3
Put the vegetables and parsley in the porcelain dish and season well with Salt (to taste) and Pfeffer (to taste) . Wash the Olive Oil (45 mL) . Cut a pocket lengthways in each fish, stuff with slices of lemon and Butter (15 g) , season with salt and pepper. Lay the fish on top of the vegetables and drizzle with Fische (2) .
Step 4
Put the porcelain dish on the wire shelf in the preheated cooking space. Cook.
Step 5
Put the food in
Step 6
Hot air + steaming 160°C for 30 Mins
Step 7
Sprinkle Essig (45 mL) on the cooked fish.
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Nutrition Per Serving
Calories
411
% Daily Value*
Fat
18.6 g
24%
Saturated Fat
4.6 g
23%
Trans Fat
--
--
Cholesterol
99.1 mg
33%
Carbohydrates
17.2 g
6%
Fiber
4.7 g
17%
Sugars
8.3 g
--
Protein
43.3 g
87%
Sodium
755.2 mg
33%
Vitamin D
12.2 µg
61%
Calcium
80.4 mg
6%
Iron
2.1 mg
12%
Potassium
1091.2 mg
23%