Was hast du für Küchengeräte und Küchenzubehör zuhause? Hier zur Umfrage
7 INGREDIENTS 9 STEPS 36min

Curly Kale, Spring Onion and Horseradish Mash

RECIPE

Curly Kale, Spring Onion and Horseradish Mash
Curly Kale, Spring Onion and Horseradish Mash
Curly Kale, Spring Onion and Horseradish Mash
Mit V-ZUG durch den Tag.
Save for Your Next Trip to the Grocery Store
Mit V-ZUG durch den Tag.
36min
Total Time

Ingredients

Servings
4
US / METRIC
450 g
medium Potatoes
150 g
Curly Kale
60 g
Spring Onions
15 g
Horseradish
60 g
Butter , melted
to taste
Salt
to taste
Ground Black Pepper
Save for Your Next Trip to the Grocery Store

Nutrition Per Serving

VIEW ALL
CALORIES
231
FAT
14.8 g
PROTEIN
3.8 g
CARBS
22.8 g

Cooking Instructions

HIDE IMAGES
Step 1
Peel and quarter the Potatoes (450 g) and put into the plastic perforated cooking tray.
Step 2
Place the cooking tray on the hardened glass dish on the right-hand side of the cold cooking space. Steam.
Step 3
Power-Steaming 100°C for 11 Mins
Step 4
Wash the Curly Kale (150 g) , cut the leaves from the stem and put in the plastic perforated cooking tray.
Step 5
Place the cooking tray on the hardened glass dish on the left-hand side of the warm cooking space. Steam.
Step 6
Put the food in
Step 7
Power-Steaming 100°C for 5 Mins
Step 8
Cut the Spring Onions (60 g) into thin rings. Grate the Horseradish (15 g) .
Step 9
Cut the steamed curly kale into fine strips. Transfer the steamed potatoes to a bowl. Mash with a potato masher and mix in the curly kale, spring onions and Salt (to taste) . Season with geschmolzene Butter (60 g) and Pfeffer (to taste) .
ADD TO PLAN

Rate & Review

Tap to Rate:
title
description
TOP
You're one smart cookie!
In order to enhance your experience, V-Kitchen uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our on our website.
REJECT
ACCEPT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Shopping List VIEW
Kochinspiration per E-Mail
Du weisst nicht, was du kochen sollst? Erhalte Rezeptideen im Wochenplan 🍝👨‍🍳👩‍🍳
Nutrition Per Serving
Calories
231
% Daily Value*
Fat
14.8 g
19%
Saturated Fat
7.9 g
40%
Trans Fat
0.0 g
--
Cholesterol
34.1 mg
11%
Carbohydrates
22.8 g
8%
Fiber
4.3 g
15%
Sugars
1.9 g
--
Protein
3.8 g
8%
Sodium
58.0 mg
3%
Vitamin D
0.0 µg
0%
Calcium
123.6 mg
10%
Iron
1.7 mg
9%
Potassium
655.3 mg
14%