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13 INGREDIENTS 12 STEPS 1hr 40min

Crispy-Skin Barramundi With Chilli Jam

RECIPE

Crispy-skin barramundi with chilli jam
Crispy-Skin Barramundi With Chilli Jam
Crispy-skin barramundi with chilli jam
Mit V-ZUG durch den Tag.
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Mit V-ZUG durch den Tag.
1hr 40min
Total Time
1hr 38min
Active Time

Ingredients

Servings
4
US / METRIC

Chilli jam

1 kg
Tomatoes
roma tomatoes
1/2
Spanish Onion
2 cloves
Garlic
6
Red Chili Peppers
10 mL
Olive Oil
500 g
Granulated Sugar
1
Lime
70 mL
White Wine Vinegar
10 g
Sea Salt

Barramundi

4
(130 g)
Skin-On Barramundi Fillets
about 130 grams each
to taste
Salt
15 g
Corn Starch
30 mL
Oil
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Nutrition Per Serving

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CALORIES
774
FAT
10.9 g
PROTEIN
25.6 g
CARBS
149.4 g

Cooking Instructions

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Step 1
Score the Tomatoes (1 kg) and put them in the perforated cooking tray. Steam.
Step 2
Steaming 100°C for 4 Mins
Step 3
Skin and chop the steamed tomatoes.
Step 4
Deseed the Zwiebel (1/2) , finely chop, along with the Chilischoten (6) and Olive Oil (10 mL) , and pan-fry in Garlic (2 cloves) .
Step 5
Add the tomatoes, chili mixture, Sea Salt (10 g) , Granulated Sugar (500 g) , Essig (70 mL) , and Limettensaft (1) to a pan and simmer for 1 hour.
Step 6
Pat the Fisch (4) dry with a kitchen towel, sprinkle with salzen (to taste) and rub skin-side with Corn Starch (15 g) .
Step 7
Appliance preheating
Step 8
(Pre-)heat cooking space to 230°C with Pizza Plus
Step 9
Put Oil (30 mL) in the baking tray and then place the fish, skin-side down, in the oil. Put the baking tray into the preheated cooking space. Bake.
Step 10
Put the pastry in
Step 11
Pizza Plus 230°C for 8 Mins
Step 12
Serve the fish with the chilli jam.
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Nutrition Per Serving
Calories
774
% Daily Value*
Fat
10.9 g
14%
Saturated Fat
1.1 g
6%
Trans Fat
0.1 g
--
Cholesterol
70.2 mg
23%
Carbohydrates
149.4 g
54%
Fiber
5.0 g
18%
Sugars
137.1 g
--
Protein
25.6 g
51%
Sodium
1081.5 mg
47%
Vitamin D
0.7 µg
3%
Calcium
66.4 mg
5%
Iron
2.0 mg
11%
Potassium
1305.9 mg
28%