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15 INGREDIENTS 6 STEPS 1hr 20min

Minestrone

RECIPE

4.0
2 Ratings
Minestrone
Minestrone
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Minestrone
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1hr 20min
Total Time

Ingredients

Servings
4
US / METRIC
2
Carrots
6 stalks
Celery
3
Zucchini
2
Potatoes
6 cloves
Garlic
2
Onions
200 g
Bacon
15 mL
Olive Oil
15 g
Tomato Passata
400 g
Whole Peeled Tomatoes , cubed
1 bunch
Fresh Parsley
1.5 L
Vegetable Broth
100 g
Canned Cranberry Beans
80 g
Spaghetti
1 handful
Shaved Parmesan Cheese
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Nutrition Per Serving

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CALORIES
492
FAT
24.8 g
PROTEIN
19.1 g
CARBS
49.4 g

Cooking Instructions

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Step 1
Wash and peel the Onions (2) , Garlic (6 cloves) , Celery (6 stalks) and Zucchini (3) and chop up into small pieces. Peel and finely chop the cloves of Potatoes (2) . Peel and coarsely chop the Bacon (200 g) . Cut the Carrots (2) into fine strips or cubes.
Step 2
Chop about 1 handful of Petersilie (1 bunch) and set aside for the garnish. Bunch the rest of the parsley together with a rubber band.
Step 3
Heat the Tomato Passata (15 g) in a wok and lightly brown the bacon. Add the carrot, celery, garlic and onion and sauté. Add the Olive Oil (15 mL) and sauté briefly. Add the potatoes, Whole Peeled Tomatoes (400 g) , bunch of parsley and Bouillon (1.5 L) , then bring the soup to the boil.
Step 4
Allow the soup to simmer for about 30 minutes.
Step 5
Put the Spaghetti (80 g) on a cloth, roll it up and pull it over the edge of a table to break the spaghetti into even pieces. Add the courgette, Borlotti-Bohnen (100 g) and spaghetti, bring the soup to the boil and then reduce the heat. Allow the soup to simmer until the spaghetti is cooked. Remove the bunch of parsley at the end.
Step 6
Serve the soup garnished with the chopped parsley and Parmesan (1 handful) .
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4.0
2 Ratings
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Nutrition Per Serving
Calories
492
% Daily Value*
Fat
24.8 g
32%
Saturated Fat
8.6 g
43%
Trans Fat
0.1 g
--
Cholesterol
40.0 mg
13%
Carbohydrates
49.4 g
18%
Fiber
9.7 g
35%
Sugars
15.4 g
--
Protein
19.1 g
38%
Sodium
1924.4 mg
84%
Vitamin D
0.2 µg
1%
Calcium
232.0 mg
18%
Iron
3.6 mg
20%
Potassium
1580.9 mg
34%