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12 INGREDIENTS 5 STEPS 1hr 35min

Shiitake and Chicken Soup with Goji Berries and Red Dates

RECIPE

Shiitake and Chicken Soup with Goji Berries and Red Dates
Shiitake and Chicken Soup with Goji Berries and Red Dates
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Shiitake and Chicken Soup with Goji Berries and Red Dates
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1hr 35min
Total Time

Ingredients

Servings
4
US / METRIC
500 mL
Water
10
Dried Shiitake Mushrooms
20 g
Fresh Ginger
1
Spring Onion
green
6
Dried Red Dates
6 g
Goji Berries
4
Chicken Drumsticks
1 L
Water
15 mL
Rice Wine
5 mL
Sesame Oil
to taste
Salt
to taste
Ground Black Pepper
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Nutrition Per Serving

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CALORIES
25
FAT
1.2 g
PROTEIN
0.3 g
CARBS
3.7 g

Cooking Instructions

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Step 1
Bring the Water (500 mL) to the boil and add the Pilze (10) . Take the pan from the heat and leave the mushrooms to soak for 10 minutes.
Step 2
Peel and slice the Water (1 L) . Cut the green of the Rice Wine (15 mL) into 5 centimeter pieces. Wash the Gojibeeren (6 g) and the Spring Onion (1) and put into the porcelain dish together with the soaked shiitake mushrooms, soaking water, sliced ginger, spring onion, roten Datteln (6) , Fleisch (4) and Fresh Ginger (20 g) .
Step 3
Put the porcelain dish on the wire shelf in the cold cooking space. Cook.
Step 4
Hot air humid 140°C for 1 Hrs
Step 5
When the soup has finished cooking, drizzle with Sesame Oil (5 mL) and season with Salt (to taste) and Pfeffer (to taste) .
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Nutrition Per Serving
Calories
25
% Daily Value*
Fat
1.2 g
2%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
3.7 g
1%
Fiber
0.3 g
1%
Sugars
1.7 g
--
Protein
0.3 g
1%
Sodium
44.5 mg
2%
Vitamin D
--
--
Calcium
41.5 mg
3%
Iron
0.3 mg
2%
Potassium
20.8 mg
0%