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9 INGREDIENTS 5 STEPS 31min

Greek Yogurt, Buttermilk and Parsley Mash

RECIPE

Greek Yogurt, Buttermilk and Parsley Mash
Greek Yogurt, Buttermilk and Parsley Mash
Greek Yogurt, Buttermilk and Parsley Mash
Mit V-ZUG durch den Tag.
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Mit V-ZUG durch den Tag.
31min
Total Time

Ingredients

Servings
4
US / METRIC
600 g
medium Potatoes
1 clove
Garlic , crushed
1/2
Onion
1/2 bunch
Italian Flat-Leaf Parsley
45 g
Butter , melted
150 g
Greek Yogurt
30 mL
Buttermilk
30 g
Mayonnaise
to taste
Salt
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Nutrition Per Serving

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CALORIES
300
FAT
15.2 g
PROTEIN
6.9 g
CARBS
33.9 g

Cooking Instructions

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Step 1
Peel and quarter the Potatoes (600 g) and put into the plastic perforated cooking tray.
Step 2
Place the cooking tray on the hardened glass dish in the cold cooking space. Steam.
Step 3
Power-Steaming 100°C for 16 Mins
Step 4
Peel and crush the Garlic (1 clove) . Peel and finely chop the Onion (1/2) . Pull the Petersilie (1/2 bunch) leaves off the stalks and chop finely.
Step 5
Transfer the steamed potatoes to a bowl. Mash with a potato masher and mix in the Salt (to taste) , Joghurt (150 g) , Butter (45 g) and Mayonnaise (30 g) . Season with Buttermilk (30 mL) .
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Nutrition Per Serving
Calories
300
% Daily Value*
Fat
15.2 g
19%
Saturated Fat
6.8 g
34%
Trans Fat
--
--
Cholesterol
32.4 mg
11%
Carbohydrates
33.9 g
12%
Fiber
3.7 g
13%
Sugars
6.2 g
--
Protein
6.9 g
14%
Sodium
85.8 mg
4%
Vitamin D
0.1 µg
0%
Calcium
84.4 mg
6%
Iron
1.8 mg
10%
Potassium
764.2 mg
16%