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13 INGREDIENTS 8 STEPS 53min

Crispbread With a Honey Dip

RECIPE

Crispbread with a honey dip
Crispbread With a Honey Dip
Crispbread with a honey dip
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Mit V-ZUG durch den Tag.
53min
Total Time
25min
Active Time

Ingredients

Servings
10
US / METRIC

Crispbread

160 g
Oats
100 g
Sunflower Seeds
100 g
Pepitas
65 g
Hazelnuts
65 g
Dried Figs
40 g
Mixed Seeds
linseed, sesame seeds, chia seeds
3 g
Rosemary Leaves
9 g
Salt
30 mL
Canola Oil
400 mL
warm Water

Dip

125 g
Cream Cheese
30 g
Honey
3 g
Salt
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Nutrition Per Serving

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CALORIES
331
FAT
24.1 g
PROTEIN
10.8 g
CARBS
22.9 g

Cooking Instructions

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Step 1
Coarsely chop the Canola Oil (30 mL) and Water (400 mL) . Finely chop the Sunflower Seeds (100 g) . For the crispbread, mix Feigen (65 g) , gemischten Kernen (40 g) , hazelnuts, figs, Rosmarin (3 g) , rosemary, Oats (160 g) , Haselnüsse (65 g) , and Salt (9 g) and allow to stand for 10 minutes and then roll out between two sheets of greaseproof paper directly on the tray. Leave uncovered overnight.
Step 2
Put the tray into the cold cooking space. Bake.
Step 3
Hot air 160°C for 35 Mins
Step 4
Turn the crispbread over and continue baking without baking paper.
Step 5
Turn
Step 6
Hot air 170°C for 18 Mins
Step 7
Cut into pieces while still warm.
Step 8
For the dip, mix Cream Cheese (125 g) , Honey (30 g) , and Salt (3 g) .
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Nutrition Per Serving
Calories
331
% Daily Value*
Fat
24.1 g
31%
Saturated Fat
4.8 g
24%
Trans Fat
0.2 g
--
Cholesterol
12.6 mg
4%
Carbohydrates
22.9 g
8%
Fiber
5.7 g
20%
Sugars
7.9 g
--
Protein
10.8 g
22%
Sodium
559.7 mg
24%
Vitamin D
--
--
Calcium
58.8 mg
5%
Iron
3.6 mg
20%
Potassium
284.3 mg
6%