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17 INGREDIENTS 20 STEPS 55min

Pea Terrine on a Bed of Rocket

RECIPE

Pea Terrine on a Bed of Rocket
Pea Terrine on a Bed of Rocket
Pea Terrine on a Bed of Rocket
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Mit V-ZUG durch den Tag.
55min
Total Time

Ingredients

Servings
6
US / METRIC

Pea Terrine

150 g
Frozen Green Peas
100 g
small Potatoes
as needed
Olive Oil
2 bunches
Spring Onions
2 cloves
Garlic
15 g
Arugula
6 g
Salt
to taste
Freshly Ground Black Pepper
30 g
Crème Fraîche
1
Egg , separated

Rocket Salad

9 g
Pine Nuts
100 g
Smoked Salmon
45 mL
Olive Oil
30 mL
Sherry Vinegar
2 g
Salt
to taste
Freshly Ground Black Pepper
150 g
Arugula
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Nutrition Per Serving

VIEW ALL
CALORIES
185
FAT
11.9 g
PROTEIN
8.6 g
CARBS
12.5 g

Author's Notes

Serve with a baguette.

Cooking Instructions

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Step 1
Peel and dice the Potatoes (100 g) .
Step 2
Place the Erbsen (150 g) and diced potato in the perforated cooking tray. Put the stainless steel tray into the cold cooking space. Steam.
Step 3
Steaming 100°C for 15 Mins
Step 4
Put the steamed vegetables in a deep bowl and allow to cool.
Step 5
Coarsely chop the Spring Onions (2 bunches) . Peel and slice the cloves of Garlic (2 cloves) .
Step 6
Heat the Öl (as needed) in a frying pan. Sauté the bunching onions and garlic, then add to the steamed vegetables.
Step 7
Line a terrine mould with cling film, leaving enough overlap to cover the top.
Step 8
Coarsely chop the Arugula (15 g) , add to the vegetables and finely purée everything. Season with Salt (6 g) and Pfeffer (to taste) . Stir in the Crème Fraîche (30 g) and Eigelb (1) yolk.
Step 9
Add a pinch of salt to the egg white and beat until stiff. Gently fold the stiff egg white into the pea cream.
Step 10
Spoon the pea cream into the prepared terrine mould and smooth the top. Fold the overlapping cling film over the top.
Step 11
Place the terrine mould on the perforated cooking tray and then put the tray into the cold cooking space. Steam.
Step 12
Put the food in
Step 13
Steaming 90°C for 25 Mins
Step 14
Leave the terrine to chill in the refrigerator for at least half a day.
Step 15
Toast the Pine Nuts (9 g) .
Step 16
Cut the Rauchlachs (100 g) into thin strips.
Step 17
Put the Pfeffer (to taste) and Olive Oil (45 mL) in a bowl, season with Salt (2 g) and Essig (30 mL) and mix together well.
Step 18
Toss the Arugula (150 g) in the vinaigrette and divide between the 6 plates.
Step 19
Turn out the terrine, peel away the cling film and cut into approx. 2 centimeter thick slices. Arrange two slices of the terrine on top of the salad.
Step 20
Sprinkle the strips of salmon and the pine nuts over the rocket.
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Nutrition Per Serving
Calories
185
% Daily Value*
Fat
11.9 g
15%
Saturated Fat
2.8 g
14%
Trans Fat
0.0 g
--
Cholesterol
45.0 mg
15%
Carbohydrates
12.5 g
5%
Fiber
3.3 g
12%
Sugars
3.2 g
--
Protein
8.6 g
17%
Sodium
748.8 mg
33%
Vitamin D
0.2 µg
1%
Calcium
106.5 mg
8%
Iron
2.1 mg
12%
Potassium
372.9 mg
8%