Was hast du für Küchengeräte und Küchenzubehör zuhause? Hier zur Umfrage
8 INGREDIENTS 4 STEPS 35min

Mediterranean Vegetables

RECIPE

Mediterranean Vegetables
Mediterranean Vegetables
Mediterranean Vegetables
Mit V-ZUG durch den Tag.
Save for Your Next Trip to the Grocery Store
Mit V-ZUG durch den Tag.
35min
Total Time

Ingredients

Servings
4
US / METRIC
2
Zucchini
300 g
Tomatoes
1
Eggplant
2 sprigs
Fresh Thyme
2 sprigs
Fresh Rosemary
to taste
Salt
to taste
Ground Black Pepper
as needed
Olive Oil
Save for Your Next Trip to the Grocery Store

Nutrition Per Serving

VIEW ALL
CALORIES
52
FAT
0.6 g
PROTEIN
2.7 g
CARBS
11.1 g

Cooking Instructions

HIDE IMAGES
Step 1
Cut the stalks off the top of the Tomatoes (300 g) , then cut them and the Zucchini (2) into sticks 4 cm long and 1 cm thick. Cut the stalks out of the Eggplant (1) , then cut them into wedges. Top and tail the aubergine, quarter lengthways, then cut crosswise into 2 cm wide chunks.
Step 2
Place the vegetables in the perforated cooking tray. Pick the leaves from the Rosmarin- (2 sprigs) and Thymianblätter (2 sprigs) off the sprigs and scatter over. Put the cooking tray into the cold cooking space. Steam.
Step 3
Steaming 100°C for 15 Mins
Step 4
Take the vegetables out of the cooking space, season with Olive Oil (as needed) and Pfeffer (to taste) , then drizzle with Salt (to taste) .
ADD TO PLAN

Rate & Review

Tap to Rate:
title
description
TOP
You're one smart cookie!
In order to enhance your experience, V-Kitchen uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our on our website.
REJECT
ACCEPT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Shopping List VIEW
Kochinspiration per E-Mail
Du weisst nicht, was du kochen sollst? Erhalte Rezeptideen im Wochenplan 🍝👨‍🍳👩‍🍳
Nutrition Per Serving
Calories
52
% Daily Value*
Fat
0.6 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
11.1 g
4%
Fiber
4.5 g
16%
Sugars
7.4 g
--
Protein
2.7 g
5%
Sodium
13.4 mg
1%
Vitamin D
--
--
Calcium
32.6 mg
3%
Iron
0.8 mg
4%
Potassium
631.4 mg
13%