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9 INGREDIENTS 8 STEPS 48min

Steamed Coral Trout with Ginger

RECIPE

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1 Rating
Steamed coral trout with ginger
Steamed Coral Trout with Ginger
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Steamed coral trout with ginger
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48min
Total Time

Ingredients

Servings
4
US / METRIC
1
(650 g)
Coral Trout
100 g
Fresh Ginger
to taste
Salt
1/2 bunch
Spring Onions
green part
30 mL
Vegetable Oil
60 mL
Fish Sauce
1 bunch
Fresh Cilantro
to taste
Chili Peppers
(optional)
to taste
Limes
(optional)
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Nutrition Per Serving

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CALORIES
274
FAT
10.4 g
PROTEIN
33.6 g
CARBS
6.5 g

Cooking Instructions

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Step 1
Descale and clean the Fresh Ginger (100 g) . salzen (to taste) the outside and inside of the fish. Place on the perforated stainless steel tray. Peel the Coral Trout (1) and cut into thin strips. Put half the ginger in the belly of the fish and scatter the other half over the fish.
Step 2
(Pre-)heat cooking space to 80°C with Steaming
Step 3
Put the tray into the preheated cooking space. Steam.
Step 4
Put the food in
Step 5
Steaming 80°C for 18 Mins
Step 6
Cut the green of the Fish Sauce (60 mL) into thin strips. Heat up the Vegetable Oil (30 mL) in a small saucepan over a low heat. Heat the Frühlingszwiebel (1/2 bunch) in another small saucepan until it starts to smoke.
Step 7
When the fish is done, strain off the fish juices. Scatter the spring onion over the fish and slowly drizzle over the hot fish soy sauce.
Step 8
Drizzle over the vegetable oil, sprinkle over the gehackten Koriander (1 bunch) and serve the fish immediately.
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Nutrition Per Serving
Calories
274
% Daily Value*
Fat
10.4 g
13%
Saturated Fat
2.3 g
12%
Trans Fat
0.1 g
--
Cholesterol
95.9 mg
32%
Carbohydrates
6.5 g
2%
Fiber
1.5 g
5%
Sugars
1.0 g
--
Protein
33.6 g
67%
Sodium
1222.0 mg
53%
Vitamin D
25.8 µg
129%
Calcium
71.4 mg
5%
Iron
1.3 mg
7%
Potassium
871.0 mg
19%