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12 INGREDIENTS 7 STEPS 3hr

Braised Veal Shanks

RECIPE

Braised veal shanks
Braised Veal Shanks
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Braised veal shanks
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3hr
Total Time

Ingredients

Servings
4
US / METRIC
1
(1.5 kg)
Veal Shanks
3 g
Salt
to taste
Ground Black Pepper
60 mL
Oil
2
Onions
4 cloves
Garlic
1/2
Celery Root
500 mL
Red Wine
1 can
(400 g)
Whole Peeled Tomatoes , chopped
chopped
4
Bay Leaves
1 sprig
Fresh Rosemary
20 g
Honey
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Nutrition Per Serving

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CALORIES
737
FAT
26.7 g
PROTEIN
75.4 g
CARBS
26.4 g

Cooking Instructions

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Step 1
(Pre-)heat cooking space to 160°C with Hot air humid
Step 2
Peel and finely dice the Onions (2) , Garlic (4 cloves) , and Celery Root (1/2) . Pull the Rosmarin (1 sprig) needles from the sprig and chop finely.
Step 3
Season the Fleisch (1) well with Salt (3 g) and Pfeffer (to taste) . Heat the Oil (60 mL) in a frying pan and sear the veal shank well on all sides. Put the veal shank in the porcelain dish.
Step 4
Sweat the onion, garlic and celeriac until translucent, deglaze with Honey (20 g) . Add the Bay Leaves (4) , Red Wine (500 mL) , 2 tbsp rosemary, and Pelati (1 can) and bring to the boil. Scatter the vegetables over the top of the veal shank, then put the porcelain dish on to the wire shelf in the preheated cooking space. Cook.
Step 5
Put the food in
Step 6
Hot air humid 160°C for 2 Hrs
Step 7
Take the porcelain dish out of the cooking space, take the veal shank out of the cooking juices and keep it warm. Strain the vegetables and put them with the meat. Pour the cooking juices into a pan, reduce to the thickness of a syrup and drizzle over the veal shank.
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Nutrition Per Serving
Calories
737
% Daily Value*
Fat
26.7 g
34%
Saturated Fat
5.5 g
28%
Trans Fat
0.7 g
--
Cholesterol
236.2 mg
79%
Carbohydrates
26.4 g
10%
Fiber
3.3 g
12%
Sugars
11.7 g
--
Protein
75.4 g
151%
Sodium
868.8 mg
38%
Vitamin D
3.0 µg
15%
Calcium
111.5 mg
9%
Iron
5.8 mg
32%
Potassium
1267.8 mg
27%