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13 INGREDIENTS 8 STEPS 1hr 2min

Caribbean Fish Curry

RECIPE

Caribbean Fish Curry
Caribbean Fish Curry
Caribbean Fish Curry
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1hr 2min
Total Time

Ingredients

Servings
2
US / METRIC

Rice and Fish

300 g
Basmati Rice
400 mL
Water
6 g
Salt
350 g
Fish
skrei, North Atlantic cod
30 mL
Olive Oil
5 g
Curry Paste
1 clove
Garlic

Mango Curry

1
Mango
1
Spring Onion
2 cm
Fresh Ginger
50 g
Curry Paste
500 mL
Coconut Milk
100 g
Tomatoes , chopped
chopped
or Pelati
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Nutrition Per Serving

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CALORIES
1190
FAT
74.5 g
PROTEIN
47.7 g
CARBS
90.8 g

Cooking Instructions

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Step 1
Put the Reis (300 g) , Water (400 mL) , and Salt (6 g) into the porcelain dish (⅓ GN). Put the dish on the wire shelf in the cold cooking space at level 1. Steam.
Step 2
Steaming 100°C for 20 Mins
Step 3
Crush the Olive Oil (30 mL) . Marinate the Fish (350 g) with the Garlic (1 clove) , Curry Paste (5 g) , and garlic. Put the marinated fish into the porcelain dish (½ GN). Place the dish on the perforated cooking tray and put into the cooking space, which is still hot, at level 3. Continue to steam.
Step 4
Add ingredients
Step 5
Steaming 100°C for 12 Mins
Step 6
Peel the Spring Onion (1) and chop up the flesh. Cut the Mango (1) into rings. Grate the Fresh Ginger (2 cm) .
Step 7
Bring the Coconut Milk (500 mL) and the Curry Paste (50 g) to the boil. Add the mango, spring onion, ginger, and Tomatoes (100 g) and simmer on a low heat.
Step 8
Serve with the rice and fish.
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Nutrition Per Serving
Calories
1190
% Daily Value*
Fat
74.5 g
96%
Saturated Fat
52.2 g
261%
Trans Fat
--
--
Cholesterol
87.5 mg
29%
Carbohydrates
90.8 g
33%
Fiber
4.6 g
16%
Sugars
28.8 g
--
Protein
47.7 g
95%
Sodium
2112.5 mg
92%
Vitamin D
5.4 µg
27%
Calcium
138.2 mg
11%
Iron
10.0 mg
56%
Potassium
1594.9 mg
34%