Was hast du für Küchengeräte und Küchenzubehör zuhause? Hier zur Umfrage
4 INGREDIENTS 8 STEPS 12hr 22min

Steamed Scallops with Broccoli

RECIPE

Steamed scallops with broccoli
Steamed Scallops with Broccoli
WATCH FULL VIDEO
Steamed scallops with broccoli
Mit V-ZUG durch den Tag.
Save for Your Next Trip to the Grocery Store
Mit V-ZUG durch den Tag.
12hr 22min
Total Time
22min
Active Time

Ingredients

Servings
4
US / METRIC
8
Scallops
dried, each about 2.5 cm in diameter
1
small Broccoli
6 g
Goji Berries
dried
15 mL
Canola Oil
Save for Your Next Trip to the Grocery Store

Nutrition Per Serving

VIEW ALL
CALORIES
97
FAT
4.0 g
PROTEIN
8.3 g
CARBS
7.7 g

Author's Notes

The water in which the scallops were soaked can be used for other purposes, e.g. for cooking rice.

Cooking Instructions

HIDE IMAGES
Step 1
Wash the Scallops (8) , place in a deep bowl, add water and leave to soak overnight.
Step 2
Soak the Gojibeeren (6 g) in cold water for about 30 minutes. Wash the Broccoli (1) and divide into florets.
Step 3
(Pre-)heat cooking space to 120°C with Hot air + steaming
Step 4
Carefully take the scallops out of the water and place them in the porcelain dish. Arrange the broccoli florets around the scallops and top with the goji berries.
Step 5
Put the porcelain dish on to the wire shelf in the preheated cooking space. Cook.
Step 6
Put the food in
Step 7
Hot air + steaming 120°C for 7 Mins
Step 8
Heat up the Canola Oil (15 mL) and drizzle over the cooked broccoli just before serving.
ADD TO PLAN

Watch Full Video

Rate & Review

Tap to Rate:
title
description
TOP
You're one smart cookie!
In order to enhance your experience, V-Kitchen uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our on our website.
REJECT
ACCEPT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Shopping List VIEW
Kochinspiration per E-Mail
Du weisst nicht, was du kochen sollst? Erhalte Rezeptideen im Wochenplan 🍝👨‍🍳👩‍🍳
Nutrition Per Serving
Calories
97
% Daily Value*
Fat
4.0 g
5%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
12.0 mg
4%
Carbohydrates
7.7 g
3%
Fiber
2.1 g
8%
Sugars
1.9 g
--
Protein
8.3 g
17%
Sodium
224.9 mg
10%
Vitamin D
--
--
Calcium
40.9 mg
3%
Iron
0.8 mg
4%
Potassium
339.5 mg
7%