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5 INGREDIENTS 4 STEPS 20min

Cime di Rapa

RECIPE

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1 Rating
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Cime di Rapa
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20min
Total Time

Ingredients

Servings
4
US / METRIC
700 g
Broccoli Rabe
to taste
Salt
to taste
Ground Black Pepper
45 mL
Olive Oil
cold-pressed
9 g
Pine Nuts
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Nutrition Per Serving

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CALORIES
148
FAT
13.0 g
PROTEIN
5.9 g
CARBS
5.3 g

Cooking Instructions

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Step 1
Cut off and discard the tough stems of the Cime di Rapa (700 g) , then quarter the thick stems lengthwise. Cut the stems and leaves into about 5 cm lengths. Cut large rosettes in half. Wash in warm water.
Step 2
Place the cime di rapa in the perforated cooking tray and put into the cold cooking space. Steam.
Step 3
Steaming 100°C for 10 Mins
Step 4
Toast the Pine Nuts (9 g) . Season the cime di rapa with Salt (to taste) and Pfeffer (to taste) , drizzle with Olive Oil (45 mL) , and sprinkle over the pine nuts.
ADD TO PLAN

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Nutrition Per Serving
Calories
148
% Daily Value*
Fat
13.0 g
17%
Saturated Fat
1.7 g
8%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
5.3 g
2%
Fiber
4.8 g
17%
Sugars
0.7 g
--
Protein
5.9 g
12%
Sodium
58.0 mg
3%
Vitamin D
--
--
Calcium
189.5 mg
15%
Iron
3.9 mg
22%
Potassium
357.1 mg
8%