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11 INGREDIENTS 3 STEPS 45min

Millet Pot

RECIPE

Millet pot
Millet Pot
Millet pot
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45min
Total Time

Ingredients

Servings
4
US / METRIC
250 g
Whole Millet
250 mL
Tomato Juice
250 mL
Water
6 g
Salt
to taste
Ground Black Pepper
300 g
Cherry Tomatoes , halved
40 g
Pine Nuts
50 g
Black Olives
2 g
Fresh Oregano
1 bunch
Italian Flat-Leaf Parsley
30 mL
Olive Oil
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Nutrition Per Serving

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CALORIES
399
FAT
18.9 g
PROTEIN
8.5 g
CARBS
56.7 g

Cooking Instructions

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Step 1
Put the Water (250 mL) , Tomato Juice (250 mL) , Whole Millet (250 g) , Salt (6 g) , Pfeffer (to taste) , and Tomaten (300 g) into the porcelain dish. Put the dish on to the wire shelf in the cold cooking space. Steam.
Step 2
Steaming 100°C for 25 Mins
Step 3
Roast the Fresh Oregano (2 g) without oil in a frying pan. Halve and pit the Pine Nuts (40 g) . Finely chop the Petersilie (1 bunch) and Oliven (50 g) . After steaming, mix the pine nuts into the millet mixture along with the olives, herbs and Olive Oil (30 mL) .
ADD TO PLAN

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Nutrition Per Serving
Calories
399
% Daily Value*
Fat
18.9 g
24%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
56.7 g
21%
Fiber
5.7 g
20%
Sugars
2.1 g
--
Protein
8.5 g
17%
Sodium
735.7 mg
32%
Vitamin D
--
--
Calcium
57.6 mg
4%
Iron
4.0 mg
22%
Potassium
9798.9 mg
208%