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4 INGREDIENTS 6 STEPS 20min

Blue Mussels

RECIPE

5.0
1 Rating
Blue Mussels
Blue Mussels
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Blue Mussels
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20min
Total Time

Ingredients

Servings
4
US / METRIC
1.5 kg
Fresh Mussels
1
Onion
100 g
Fresh Parsley
200 mL
White Wine
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Nutrition Per Serving

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CALORIES
388
FAT
8.6 g
PROTEIN
45.8 g
CARBS
20.2 g

Cooking Instructions

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Step 1
Clean the Petersilie (100 g) well and remove any beards. Peel and finely chop the Onion (1) . Wash and finely chop the Muscheln (1.5 kg) .
Step 2
(Pre-)heat cooking space to 150°C with Hot air + steaming
Step 3
Put the mussels, together with the White Wine (200 mL) and chopped onion, on a baking tray. Put the baking tray into the preheated cooking space. Cook.
Step 4
Put the food in
Step 5
Hot air + steaming 150°C for 5 Mins 30 Secs
Step 6
Arrange the cooked mussels in a dish and garnish with the chopped parsley.
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Nutrition Per Serving
Calories
388
% Daily Value*
Fat
8.6 g
11%
Saturated Fat
1.6 g
8%
Trans Fat
--
--
Cholesterol
105.0 mg
35%
Carbohydrates
20.2 g
7%
Fiber
1.5 g
5%
Sugars
2.3 g
--
Protein
45.8 g
92%
Sodium
1090.5 mg
47%
Vitamin D
--
--
Calcium
145.0 mg
11%
Iron
16.6 mg
92%
Potassium
1428.3 mg
30%