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17 INGREDIENTS 11 STEPS 1hr 45min

Quinoa-Stuffed Sweet Peppers

RECIPE

Quinoa-Stuffed Sweet Peppers
Quinoa-Stuffed Sweet Peppers
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Quinoa-Stuffed Sweet Peppers
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1hr 45min
Total Time
1hr 35min
Active Time

Ingredients

Servings
4
US / METRIC

Quinoa

150 g
Quinoa
3 g
Salt
300 mL
Water

Filling

4
Assorted Color Bell Peppers
100 g
Tomatoes
50 g
Black Olives , pitted
100 g
Frozen Green Peas
20 g
Olive Oil
to taste
Fresh Chives
to taste
Fresh Parsley
75 g
Crème Fraîche
1
Shallot
to taste
Crushed Red Pepper Flakes
to taste
Salt
to taste
Ground Black Pepper

Topping

40 g
Sbrinz Cheese , freshly grated
75 g
Crème Fraîche
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Nutrition Per Serving

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CALORIES
492
FAT
26.3 g
PROTEIN
16.6 g
CARBS
58.2 g

Cooking Instructions

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Step 1
Wash the Water (300 mL) in a sieve under running water. Drain the quinoa well. Place the quinoa, Salt (3 g) , and Quinoa (150 g) in the cooking tray and then put it on the wire shelf in the cold oven.
Step 2
Steam Quinoa for 20 Minutes at 100 °C Steaming.
Step 3
Take the quinoa out of the cooking space and leave it for 10 minutes.
Step 4
Appliance preheating
Step 5
Preheat the oven to 200 °C Hot air humid.
Step 6
Defrost the Frozen Green Peas (100 g) . Cut off the top of the Assorted Color Bell Peppers (4) and remove the core and seeds. Deseed the Tomaten (100 g) . Cut the tops of the sweet peppers and the tomato into cubes. Coarsely chop the Black Olives (50 g) . Finely chop the Shallot (1) , Fresh Parsley (to taste) and Fresh Chives (to taste) .
Step 7
Combine the sweet peppers, tomato, black olives, green peas, Olive Oil (20 g) , chives, parsley, Crème Fraîche (75 g) , shallot, chives, Crushed Red Pepper Flakes (to taste) , Salt (to taste) , and Ground Black Pepper (to taste) for the filling, mix with the cooked quinoa and season to taste.
Step 8
Stuff the hollowed-out sweet peppers with the quinoa filling and sprinkle over the Sbrinz Cheese (40 g) . Place the stuffed sweet peppers on the round baking tray, then put it on to the wire shelf in the preheated cooking space.
Step 9
Put the food in
Step 10
Bake the peppers at 200 °C Hot air humid for 20 Minutes.
Step 11
Serve the baked peppers with the Crème Fraîche (75 g) .
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Nutrition Per Serving
Calories
492
% Daily Value*
Fat
26.3 g
34%
Saturated Fat
11.8 g
59%
Trans Fat
0.0 g
--
Cholesterol
52.2 mg
17%
Carbohydrates
58.2 g
21%
Fiber
10.1 g
36%
Sugars
14.1 g
--
Protein
16.6 g
33%
Sodium
527.3 mg
23%
Vitamin D
--
--
Calcium
160.3 mg
12%
Iron
4.7 mg
26%
Potassium
9730.2 mg
207%