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25 INGREDIENTS 18 STEPS 3hr 40min

Breaded Chicken Nuggets with Oven Wedges and Spicy Ketchup

RECIPE

5.0
1 Rating
Breaded Chicken Nuggets with Oven Wedges and Spicy Ketchup
Breaded Chicken Nuggets with Oven Wedges and Spicy Ketchup
Breaded Chicken Nuggets with Oven Wedges and Spicy Ketchup
Mit V-ZUG durch den Tag.
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Mit V-ZUG durch den Tag.
3hr 40min
Total Time
1hr 10min
Active Time

Ingredients

Servings
4
US / METRIC

Potato Wedges

1 kg
small Potatoes
45 mL
Olive Oil
to taste
Salt
to taste
Ground Black Pepper

Chicken Nuggets

4
(150 g)
Chicken Breasts
3
Eggs
100 g
All-Purpose Flour
250 g
Breadcrumbs
to taste
Salt
to taste
Ground Paprika
to taste
Herbes de Provence
as needed
Vegetable Oil

Spicy Ketchup

100 g
Granulated Sugar
100 g
Brown Sugar
2 cloves
Garlic
2
medium Onions
2 pieces
Fresh Ginger
thumb-sized
3 g
Fresh Parsley
2 g
Fennel Seeds
2 g
Whole Coriander Seeds
2 g
Ground Cloves
1 pinch
Curry Powder
1
Pepperoncini Pepper
200 mL
Red Wine
800 g
Whole Peeled Plum Tomatoes
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Nutrition Per Serving

VIEW ALL
CALORIES
1174
FAT
22.1 g
PROTEIN
57.6 g
CARBS
178.7 g

Author's Notes

Enhance the flavor of the oven wedges by adding rosemary to the olive oil.

Cooking Instructions

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Step 1
Quarter the Olive Oil (45 mL) lengthwise and season with Kartoffeln (1 kg) , Salt (to taste) , Pfeffer (to taste) . Line the baking tray with baking paper and place the wedges on it.
Step 2
Cut the Chicken Breasts (4) into nugget-sized, about 3 cm large pieces.
Step 3
(Pre-)heat cooking space to 230°C with Hot air + steaming.
Step 4
Prepare three bowls for breading: put the Breadcrumbs (250 g) in one bowl, put the beaten den aufgeschlagenen Eiern (3) in the second bowl and put the All-Purpose Flour (100 g) in the third bowl.
Step 5
Season the pieces of chicken with the Salt (to taste) , Paprika (to taste) , and Kräutern der Provence (to taste) .
Step 6
Dust the pieces of chicken in the flour, coat in the beaten egg and then roll in the breadcrumbs.
Step 7
Cover the baking tray with baking paper and lay the breaded nuggets on it. Brush the nuggets with Vegetable Oil (as needed) .
Step 8
Put the baking tray with the wedges into the preheated cooking space at level 1. Bake.
Step 9
Put the pastry in.
Step 10
Hot air + steaming 230°C for 10 Mins.
Step 11
Put the baking tray with the nuggets into the cooking space at level 3. Continue to bake.
Step 12
Put the pastry in.
Step 13
Hot air + steaming 230°C for 20 Mins
Step 14
Caramelise both the Zucker (100 g) and Onions (2) in a pan. Coarsely chop the Zucker (100 g) , Curry (1 pinch) , Wein (200 mL) , and Peperoncini (1) . Add the Garlic (2 cloves) , Nelken (2 g) , Fenchelsamen (2 g) , Petersilie (3 g) , and Koriander (2 g) to the sugar. Mix well and deglaze with the Fresh Ginger (2 pieces) .
Step 15
Allow it to simmer for around 30 minutes until the mixture has thickened.
Step 16
Add the Whole Peeled Plum Tomatoes (800 g) and allow to simmer for another 60 minutes.
Step 17
Blend the ketchup well with a hand-held blender or a food processor and then strain through a sieve to remove any coarse pieces.
Step 18
Allow it to rest in a cool place for around 1 hour before serving. If the ketchup is too runny, simply thicken it with cornflour before blending.
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1 Rating
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Nutrition Per Serving
Calories
1174
% Daily Value*
Fat
22.1 g
28%
Saturated Fat
4.6 g
23%
Trans Fat
0.0 g
--
Cholesterol
246.2 mg
82%
Carbohydrates
178.7 g
65%
Fiber
12.7 g
45%
Sugars
65.0 g
--
Protein
57.6 g
115%
Sodium
679.2 mg
30%
Vitamin D
0.7 µg
3%
Calcium
275.2 mg
21%
Iron
10.6 mg
59%
Potassium
2004.2 mg
43%