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6 INGREDIENTS 5 STEPS 31min

Corn, Crème Fraîche, and Chipotle Mash

RECIPE

Corn, Crème Fraîche, and Chipotle Mash
Corn, Crème Fraîche, and Chipotle Mash
Corn, Crème Fraîche, and Chipotle Mash
Mit V-ZUG durch den Tag.
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Mit V-ZUG durch den Tag.
31min
Total Time

Ingredients

Servings
4
US / METRIC
500 g
Potatoes
100 g
Canned Corn
75 g
Crème Fraîche
1/2
Pepperoncini Pepper
1 pinch
Cayenne Pepper
to taste
Salt
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Nutrition Per Serving

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CALORIES
176
FAT
7.9 g
PROTEIN
3.8 g
CARBS
25.6 g

Cooking Instructions

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Step 1
Peel and quarter the Potatoes (500 g) and put it into the plastic perforated cooking tray with the Mais (100 g) .
Step 2
Place the cooking tray on the hardened glass dish in the cold cooking space. Steam.
Step 3
Power-Steaming 100°C for 16 Mins
Step 4
Finely chop the Pepperoncini Pepper (1/2) .
Step 5
Transfer the steamed potatoes and corn to a bowl. Mash with a potato masher and mix in the Crème Fraîche (75 g) and Cayennepfeffer (1 pinch) . Season with Salt (to taste) .
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Nutrition Per Serving
Calories
176
% Daily Value*
Fat
7.9 g
10%
Saturated Fat
4.5 g
22%
Trans Fat
--
--
Cholesterol
21.9 mg
7%
Carbohydrates
25.6 g
9%
Fiber
3.2 g
11%
Sugars
2.8 g
--
Protein
3.8 g
8%
Sodium
92.4 mg
4%
Vitamin D
--
--
Calcium
30.8 mg
2%
Iron
1.1 mg
6%
Potassium
582.4 mg
12%