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12 INGREDIENTS 10 STEPS 30min

Saffron Quinoa with Asparagus and Tuna

RECIPE

This incredible Saffron Quinoa with Asparagus and Tuna is the ideal dish to make on a busy weeknight or for a Sunday lunch. It's loaded with layers of flavors, easy to make, and done in 30 minutes.
Saffron Quinoa with Asparagus and Tuna
This incredible Saffron Quinoa with Asparagus and Tuna is the ideal dish to make on a busy weeknight or for a Sunday lunch. It's loaded with layers of flavors, easy to make, and done in 30 minutes.
Spain on a Fork
Join me on a culinary adventure where I will show you how to make flavorful Spanish and Mediterranean recipes that are easy to make and done in a jiffy!
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Spain on a Fork
Join me on a culinary adventure where I will show you how to make flavorful Spanish and Mediterranean recipes that are easy to make and done in a jiffy!
30min
Total Time

Ingredients

Servings
2
US / METRIC
30 mL
Olive Oil
2 cloves
Garlic
1
Onion
1/2
Red Bell Pepper
8 stalks
Green Asparagus , rinsed
480 mL
Water
as needed
Saffron Threads
170 g
Quinoa , rinsed
2 cans
Chunky Tuna in Olive Oil
to taste
Salt
to taste
Freshly Ground Black Pepper
3 g
Fresh Chives , chopped
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Nutrition Per Serving

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CALORIES
756
FAT
31.4 g
PROTEIN
50.0 g
CARBS
70.4 g

Cooking Instructions

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Step 1
Peel and mince the garlic.
Step 2
Dice the red pepper into medium dice.
Step 3
Remove the woody stalk and trim the asparagus. Cut into 1 inch long pieces.
Step 4
Finely chop the asparagus.
Step 5
Rinse the quinoa and set aside.
Step 6
Heat a nonstick frying pan over a medium-high heat and add Extra Virgin Spanish Olive Oil (2 tablespoon). Allow to warm up for 2 minutes.
Step 7
Add the Water (480 mL) and Saffron Threads (as needed) . Mix with the oil, then cook for 3 minutes.
Step 8
Add the {} and the Quinoa (170 g) . Cook for about 4 minutes.
Step 9
Season with Chunky Tuna in Olive Oil (2 cans) . Add {} and {} , then give it all a gentle mix.
Step 10
Sprinkle dish with Fresh Chives (3 g) Serve and enjoy!
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Nutrition Per Serving
Calories
756
% Daily Value*
Fat
31.4 g
40%
Saturated Fat
4.4 g
22%
Trans Fat
0.0 g
--
Cholesterol
59.2 mg
20%
Carbohydrates
70.4 g
26%
Fiber
10.6 g
38%
Sugars
6.8 g
--
Protein
50.0 g
100%
Sodium
520.5 mg
23%
Vitamin D
--
--
Calcium
126.1 mg
10%
Iron
7.9 mg
44%
Potassium
927.7 mg
20%