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6 INGREDIENTS 6 STEPS 1hr

Pouletknusperli

RECIPE

Pouletknusperli
DER Schweizer Kochbuchklassiker mit einfachen, alltagstauglichen Rezepten.
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DER Schweizer Kochbuchklassiker mit einfachen, alltagstauglichen Rezepten.
1hr
Total Time

Ingredients

Servings
4
US / METRIC
30 mL
Oil
3 g
Salt
5 g
Ground Paprika
or Curry
to taste
Freshly Ground Black Pepper
4
(150 g)
Chicken Breasts
60 g
Corn Flakes
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Nutrition Per Serving

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CALORIES
303
FAT
11.0 g
PROTEIN
35.0 g
CARBS
12.9 g

Cooking Instructions

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Step 1
Step 2
Step 3
Step 4
Step 5
Step 6
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Nutrition Per Serving
Calories
303
% Daily Value*
Fat
11.0 g
14%
Saturated Fat
1.3 g
6%
Trans Fat
0.1 g
--
Cholesterol
109.5 mg
36%
Carbohydrates
12.9 g
5%
Fiber
0.4 g
1%
Sugars
0.9 g
--
Protein
35.0 g
70%
Sodium
477.4 mg
21%
Vitamin D
--
--
Calcium
7.7 mg
1%
Iron
0.6 mg
3%
Potassium
501.1 mg
11%