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13 INGREDIENTS 8 STEPS 15min

Greek Salad Jar

RECIPE

Enjoy your Greek Salad on the go. Say goodbye to wilted lettuce and hello to Mason Jar Salads!
Greek Salad Jar
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Enjoy your Greek Salad on the go. Say goodbye to wilted lettuce and hello to Mason Jar Salads!
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
Save for Your Next Trip to the Grocery Store
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
15min
Total Time

Ingredients

Servings
4
US / METRIC
90 mL
Olive Oil
60 mL
Balsamic Vinegar
30 g
Dijon Mustard
2 g
Fresh Dill , minced
40 g
Lemons , freshly squeezed, juiced
to taste
Salt
to taste
Ground Black Pepper
45 g
Kalamata Olives , pitted
75 g
Feta Cheese , crumbled
345 g
Couscous , cooked
225 g
Cherry Tomatoes , halved
1
large Cucumber
95 g
Romaine Lettuce , shredded
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Nutrition Per Serving

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CALORIES
632
FAT
28.0 g
PROTEIN
15.9 g
CARBS
78.6 g

Cooking Instructions

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Step 1
For the dressing, combine Olive Oil (90 mL) , Balsamico (60 mL) and Senf (30 g) .
Step 2
Add in minced Pfeffer (to taste) , Zitronensaft (40 g) and Gehackten frischen Dill (2 g) . Mix well and set aside.
Step 3
Divide all the ingredients into 4 portions and in each jar, layer the ingredients as follows: Pour in the dressing.
Step 4
Add in pitted Entsteinte Oliven (45 g) .
Step 5
Add in Zerbröselten Feta (75 g) .
Step 6
Spoon in Gekochten Couscous (345 g) .
Step 7
Top with halbierten Tomaten (225 g) , Gurkenstreifen (1) , and geraspeltem Salat (95 g) .
Step 8
Place jars in the fridge and consume within 5 days. Enjoy!
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Nutrition Per Serving
Calories
632
% Daily Value*
Fat
28.0 g
36%
Saturated Fat
6.8 g
34%
Trans Fat
--
--
Cholesterol
10.1 mg
3%
Carbohydrates
78.6 g
29%
Fiber
6.9 g
25%
Sugars
4.5 g
--
Protein
15.9 g
32%
Sodium
624.1 mg
27%
Vitamin D
--
--
Calcium
125.0 mg
10%
Iron
2.6 mg
14%
Potassium
504.9 mg
11%